Go in and change yourself
Go out and change the world
All of us, at various times in our lives, will encounter difficulties, setbacks or disappointments. How do we respond to life’s ongoing challenges, especially in an ever-changing environment?
At times, you find that you are not prepared or not sure how to face common issues concerning relationships, family, loss, work or health. Speaking to family members, close friends or work colleagues is great but not always enough. Reading self-help books is helpful but won't necessarily lead you to the changes you are looking for.
So you probably feel it’s time to seek help. It’s time to break free from limiting beliefs and negative patterns, time to establish personal change and enjoy life more.
How We Can Help
Do any of these resonate at the moment ?
Low self-esteem and confidence, poor self image
Situations where you feel anxious, low and fearful
Feelings of sadness, shame or anger
Heightened sensitivity to criticism and rejection
Feeling lonely, helpless or isolated
Struggling with trust and intimacy
Looking for a sense of purpose and identity
The very fact that you are contemplating therapy/coaching means you are taking the first courageous steps towards improving some aspects of your life that may not currently be working for you.
With a compassionate and caring approach, we help you make sense of your situation and clear the path for a renewed sense of enthusiasm for life.
Who We Are
Almagaia Counselling is an online practice dedicated to the needs of the British and international community. At Almagaia, Muriel welcomes adults looking for individual therapy, couple therapy and coaching. I have experience working with people from all nationalities, social and spiritual backgrounds whilst a holistic approach integrating mind, soul and body is at the heart of what I do.