Online Counselling

Almagaia Counselling offers individual therapy and life coaching by phone or video (usually Skype, Zoom or WhatsApp video). Online counselling is particularly useful in the following situations:

 

  • For those who live far and do not have access to adequate support where they live. We receive requests from all over the world and have experience working long-distance.

  •  For clients who cannot come to the practice due to travel or health reasons.

  • In the current Covid environment of social distancing and heightened anxiety around our health, online counselling offers a suitable alternative to typical face to face counselling.

Having online counselling does not make it less effective or less emotive than face to face counselling. Remember that there’s no issue too big or too small to bring to your therapist. Anything that’s impacting you is worth talking about, even if it might seem trivial to someone else.

 

Preparing for your online session

The environment

The emotional nature of therapy makes it important to have some space and time set aside to engage with this process fully.

 

Please make sure:

               you find a space in your home that is as quiet and as private as possible.

you have a suitable internet connection and your computer is ideally plugged into a power source

you turn off all notifications on your computer and phone

you are seated in a comfortable place, with good back support 

you are seated at eye level to the camera and showing at least your upper body

you can be sure to be uninterrupted and not overheard during the session

you may wish to have some tissues, pens and paper and a glass of water

you can be reached on the phone in case we get unexpectedly cut off 

Self care 

I suggest you give yourself at least 10 minutes before and after the session during which you are not doing anything on your computer. It is advisable to dedicate a little more time for reflecting and processing. You might also prepare yourself a cup of tea, stand up and stretch your body or go for a short walk outside.

By zoom: I will send you an invite

By Skype: my skype ID is murielbauer1

By Whatsapp video to the following number:+44 7719154902

Payment

Each session is paid by bank transfer ideally before the beginning of the session.